A Yoga Conversation with my dear friend Michelle Stuber about how yoga initially helped her to move through years of difficult truama and how she now uses yogic methods to bring about healing in her young clients who are in her home host program.
It is Michelle's belief that yoga can be used from a very young age to help children build healthy coping skills that they will carry through their entire lives.
I am so grateful for Michelle and many other dedicated therapists, helping people tackle difficult life circumstances through their own healing journeys.
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